Meditation For Health & Wellbeing
Modern Meditation techniques are easily learnt in just one short course and thereafter, just a short amount of time spent each day (even 10 minutes) can help with;
- Relaxation & Stress Reduction
- Living Younger & Longer/Slowing the Ageing Process
- Lowers high blood pressure
- Improved General Health & Immune System
- Better cardiovascular health
- Help with Pain Management
- Reduced hospitalisation and healthcare costs
- Better Sleep
- Weight control
- Greater energy
- Improved learning ability & intelligence
- Improved self-confidence, family and work relationships
- Improved mental function in older age
The above are just some of the Benefits
It's not only the person who meditates regularly who benefits. In due course, so does everyone else. A successful book on the subject (by JK Zinn) records, 'giving yourself the gift of learning to meditate is the best gift you can give yourself in this life'
British Medical Journal on line, May 2003
L Culliford, Consultant Psychiatrist
Recent research has shown that meditation is good for the brain. It appears to increase grey matter, improve the immune system, reduce stress and promote a sense of wellbeing.
New York Times May 8 2007